{"id":135,"date":"2021-07-30T21:20:03","date_gmt":"2021-07-30T12:20:03","guid":{"rendered":"https:\/\/mamanity.yoga\/instructor\/?p=135"},"modified":"2022-10-17T23:03:24","modified_gmt":"2022-10-17T14:03:24","slug":"episode2","status":"publish","type":"post","link":"https:\/\/mamanity.yoga\/instructor\/archives\/135","title":{"rendered":"\u3010\u7b2c\uff12\u8a71\u3011\u305d\u3082\u305d\u3082\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u3063\u3066\u3069\u3093\u306a\u30e8\u30ac\u306a\u306e\uff1f"},"content":{"rendered":"<div class=\"yt\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QegRDSoUiEU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p align=\"center\">\u52d5\u753b\u3092\u89b3\u305f\u5f8c\u306f\u3001<strong><a href=\"#comment_gift\"><span style=\"font-size: 20px;\">\u3053\u3061\u3089\u304b\u3089<\/span><\/a><\/strong>\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3082\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<div class=\"jin-2column\" style=\"background-color:transparent;\">\n<div class=\"jin-2column-left col-nocolor\" style=\"background-color:; border-radius:;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-202\" src=\"https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/61063818.451ecb1dbec0278167a6d5dda7e90963.20110200-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" \/><\/div>\n<div class=\"jin-2column-right col-nocolor\" style=\"background-color:; border-radius:;\">\n<p>\u3053\u3093\u306b\u3061\u306f\u3002\u9ad8\u6a4b \u5343\u4ee3\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306f\u3001\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3068\u306f\u901a\u5e38\u306e\u30e8\u30ac\u3068\u306f\u4f55\u304c\u9055\u3046\u306e\u304b\uff1f\u306a\u305c\u30e8\u30ac\u672a\u7d4c\u9a13\u306e\u65b9\u3067\u3082\u3067\u304d\u308b\u306e\u304b\uff1f\u3068\u3044\u3046\u3068\u3053\u308d\u3092\u3001\u5b9f\u969b\u306b\u8389\u592e\u3055\u3093\u3068\u30ec\u30c3\u30b9\u30f3\u3057\u3066\u307f\u305f\u306e\u3067\u3001\u304a\u898b\u305b\u3057\u306a\u304c\u3089\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p><\/div>\n<\/div>\n<p>\u598a\u5a66\u5411\u3051\u306e\u30e8\u30ac\u3001\u30d9\u30d3\u30fc\u5411\u3051\u306e\u30e8\u30ac\u3001\u30ad\u30c3\u30ba\u5411\u3051\u306e\u30e8\u30ac\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30e8\u30ac\u3063\u3066\u3069\u3046\u3044\u3046\u30e8\u30ac\uff1f<\/p>\n<p>\u3053\u308c\u304c\u305f\u3060\u305f\u3060\u7591\u554f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4eca\u56de\u306e\u7b2c\uff12\u8a71\u3067\u306f\u3001<\/p>\n<p><span style=\"background-color: #ffff99; font-size: 20px;\"><strong>\u300e\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3063\u3066\u3069\u3093\u306a\u30e8\u30ac\uff1f\u300f<\/strong><\/span><\/p>\n<p>\u3068\u3044\u3046\u30c6\u30fc\u30de\u3067\u3001\u898b\u672c\u3092\u898b\u305b\u306a\u304c\u3089\u3054\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<div class=\"kaisetsu-box3\">\n<div class=\"kaisetsu-box3-title\">\u7b2c\uff12\u8a71\u3067\u5b66\u3079\u308b\u3053\u3068<\/div>\n<p><span style=\"color:#ffffff; font-size:18px;\" class=\"jic-sc jin-code-icon-check\"><i class=\"jic jin-ifont-check\"><\/i><\/span>\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3063\u3066\u3069\u3093\u306a\u30e8\u30ac\uff1f<\/p>\n<p><span style=\"color:#ffffff; font-size:18px;\" class=\"jic-sc jin-code-icon-check\"><i class=\"jic jin-ifont-check\"><\/i><\/span>\u6559\u3048\u308b\u306e\u306b\u8cc7\u683c\u3063\u3066\u5fc5\u8981\u306a\u3093\u3067\u3059\u304b\uff1f<\/p>\n<p><span style=\"color:#ffffff; font-size:18px;\" class=\"jic-sc jin-code-icon-check\"><i class=\"jic jin-ifont-check\"><\/i><\/span>\u30e8\u30ac\u306e\u8cc7\u683c\u3063\u3066\u3069\u3046\u3084\u3063\u305f\u3089\u53d6\u308c\u308b\u3093\u3067\u3059\u304b\uff1f<\/p>\n<p><span style=\"color:#ffffff; font-size:18px;\" class=\"jic-sc jin-code-icon-check\"><i class=\"jic jin-ifont-check\"><\/i><\/span>\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3092\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u3088\u3046\uff01<\/p>\n<p><span style=\"color:#ffffff; font-size:18px;\" class=\"jic-sc jin-code-icon-check\"><i class=\"jic jin-ifont-check\"><\/i><\/span>\u3053\u3069\u3082\u3084\u65e6\u90a3\u306b\u6012\u3089\u306a\u304f\u3066\u6e08\u3080\u65b9\u6cd5\u3063\u3066\uff01\uff1f<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u3001\u8389\u592e\u3055\u3093\u3068\u4e00\u7dd2\u306b\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u3053\u306e\u52d5\u753b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044<\/h2>\n<div class=\"yt\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/QegRDSoUiEU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/div>\n<p align=\"center\">\u52d5\u753b\u3092\u89b3\u305f\u5f8c\u306f\u3001<strong><a href=\"#comment_gift\"><span style=\"font-size: 20px;\">\u3053\u3061\u3089\u304b\u3089<\/span><\/a><\/strong>\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3082\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\uff01<\/p>\n<h2 style=\"text-align: center;\">\u6700\u4f4e\u9650\u306e\u77e5\u8b58\u3067\u3060\u3044\u3058\u3087\u3046\u3076<\/h2>\n<p>\u7b2c\uff12\u8a71\u306e\u52d5\u753b\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u304b\uff1f<\/p>\n<p>\u3082\u3057\u304b\u3057\u305f\u3089\u62cd\u5b50\u629c\u3051\u3060\u3063\u305f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u7279\u5225\u96e3\u3057\u3044\u52d5\u304d\u3092\u3059\u308b\u308f\u3051\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3057\u3001\u3080\u3057\u308d\u3001\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u3001\u666e\u901a\u306e\u30e8\u30ac\u3088\u308a\u7c21\u5358\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u306e\u3082\u3001\u598a\u5a66\u306e\u72b6\u614b\u3067\u67d4\u8edf\u6027\u9ad8\u3044\u52d5\u304d\u3092\u3059\u308b\u306e\u306f\u5371\u967a\u3067\u3059\u3057\u3001<br \/>\n\u30b7\u30cb\u30a2\u306e\u65b9\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u82e5\u3044\u4eba\u306e\u3088\u3046\u306b\u52d5\u3051\u306a\u3044\u4e8b\u60c5\u304c\u3042\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d9\u30d3\u30fc\u5411\u3051\u3084\u30ad\u30c3\u30ba\u5411\u3051\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u306a\u304c\u3089\u697d\u3057\u304f\u3084\u3063\u3066\u3044\u305f\u3060\u304d\u3064\u3064\u3001\u304a\u5b50\u3055\u3093\u306e\u6210\u9577\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3092\u3084\u3063\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u697d\u3057\u304f\u3084\u308c\u307e\u3059\u3057\u3001\u304b\u308f\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30b9\u30bf\u30b8\u30aa\u3067\u30d0\u30ea\u30d0\u30ea\u30e8\u30ac\u8b1b\u5e2b\u3068\u3057\u3066\u3084\u3063\u3066\u3044\u305f\u3068\u304d\u306f\u3001\u3069\u3093\u3069\u3093\u9ad8\u5ea6\u306a\u30dd\u30fc\u30ba\u3092\u6c42\u3081\u3089\u308c\u3001\u3084\u3063\u305f\u308a\u3082\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u304c\u3001\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u306f\u3069\u3061\u3089\u304b\u3068\u3044\u3048\u3070\u9006\u3002<\/p>\n<p>\u30e8\u30ac\u306e\u52b9\u679c\u3092\u611f\u3058\u306a\u304c\u3089\u3001\u304a\u8179\u306e\u4e2d\u306e\u3042\u304b\u3061\u3083\u3093\u3084\u3001\u3053\u3069\u3082\u3001\u4f53\u3068\u3072\u3068\u3064\u306b\u306a\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u3001\u30e0\u30ea\u306e\u306a\u3044\u52d5\u304d\u3092\u3084\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u30e8\u30ac\u306e\u30b9\u30ad\u30eb\u3001\u3068\u3044\u3046\u610f\u5473\u3067\u306f\u3001\u305f\u3044\u3057\u305f\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u308c\u306b\u3001\u305f\u3044\u3057\u305f\u30dd\u30fc\u30ba\u3067\u3082\u306a\u3044\u3067\u3059\u3057\u3001\u3042\u307e\u308a\u304b\u3089\u3060\u304c\u52d5\u304b\u305b\u306a\u3044\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u4f53\u304c\u786c\u304f\u3066\u3082\u3060\u3044\u3058\u3087\u3046\u3076\u3067\u3059\u3002<\/p>\n<h2 style=\"text-align: center;\">\u65e9\u901f\u3001\u3084\u3063\u3066\u307f\u3088\u3046<\/h2>\n<p>\u4eca\u56de\u306e\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3068\u3057\u3066\u30d9\u30d3\u30fc\u5411\u3051\u306e\u30e8\u30ac\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001<br \/>\n\u3042\u306a\u305f\u306e\u304a\u3046\u3061\u306bbaby\u3061\u3083\u3093\u304c\u3044\u308b\u5834\u5408\u3001\u89aa\u621a\u3084\u304a\u53cb\u3060\u3061\u306bbaby\u3061\u3083\u3093\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3081\u3061\u3083\u304f\u3061\u3083\u304b\u308f\u3044\u3044\u3067\u3059\u3057\u3001\u3081\u3061\u3083\u304f\u3061\u3083\u611f\u52d5\u3057\u307e\u3059\u3088\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001\u3001\u3001<\/p>\n<h2>\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u3066\u6012\u3063\u3066\u3057\u307e\u3044\u305d\u3046\u30fb\u30fb\u30fb<\/h2>\n<p><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u3068\u601d\u308f\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30d9\u30d3\u30fc\u30e8\u30ac\u3082\u30ad\u30c3\u30ba\u30e8\u30ac\u3082\u3001\u3053\u3069\u3082\u304c\u7d20\u76f4\u306b\u3061\u3083\u30fc\u3093\u3068\u3084\u3063\u3066\u304f\u308c\u308b\u30fb\u30fb\u30fb<\/p>\n<p>\u306a\u3093\u3066\u3053\u3068\u306f\u3001\u79c1\u304c\u4eca\u307e\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u3066\u304d\u305f\u306a\u304b\u3067\u3001\u4e00\u5ea6\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u3001baby\u3061\u3083\u3093\u3084\u3053\u3069\u3082\u305f\u3061\u3068\u4e00\u7dd2\u306b\u3001\u697d\u3057\u304f\u3067\u304d\u305f\u3089\u305d\u308c\u3067\u3044\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3082\u305d\u308c\u3067\u3082\u3001<\/p>\n<p><span style=\"font-size: 20px;\"><strong>\u300c\u306a\u3093\u3067\u3061\u3083\u3093\u3068\u3084\u3063\u3066\u304f\u308c\u306a\u3044\u306e\uff01\uff01\u300d<\/strong><\/span><\/p>\n<p>\u3063\u3066\u601d\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3075\u3060\u3093\u3001\u304a\u5b50\u3055\u3093\u3084\u65e6\u90a3\u3055\u3093\u306b\u3064\u3044\u3064\u3044\u6012\u9cf4\u3063\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb<br \/>\n\u6012\u308a\u305f\u304f\u306a\u3044\u306e\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u30fb\u30fb\u30fb<\/p>\n<p>&nbsp;<\/p>\n<p>\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001<br \/>\n\u305d\u3093\u306a\u72b6\u614b\u3067\u30ec\u30c3\u30b9\u30f3\u3092\u3057\u305f\u3089\u3001<br \/>\n\u304a\u5ba2\u69d8\u3082\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u30ec\u30c3\u30b9\u30f3\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8b1b\u5ea7\u3067\u306f\u3001<\/p>\n<p><strong><span style=\"font-size: 24px; color: #0000ff;\">\u6012\u308a\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u8b1b\u5ea7<\/span><\/strong><\/p>\n<p>\u3092\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306b\u5165\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306e\u8b1b\u5ea7\u3067\u306f\u3001\u521d\u5fc3\u8005\u3067\u3082\uff12\u9031\u9593\u3067\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u30c7\u30d3\u30e5\u30fc\u3067\u304d\u308b\u3088\u3046\u306b\u3001\u77e5\u8b58\u3060\u3051\u3067\u306a\u304f\u3001\u6c17\u6301\u3061\u306e\u6e96\u5099\u307e\u3067\u30ab\u30ea\u30ad\u30e5\u30e9\u30e0\u306b\u3044\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"comment_gift\">\u30b3\u30e1\u30f3\u30c8\u7279\u5178<\/h2>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-223 size-large\" src=\"https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift-1024x564.jpg\" alt=\"\" width=\"1024\" height=\"564\" srcset=\"https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift-1024x564.jpg 1024w, https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift-300x165.jpg 300w, https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift-768x423.jpg 768w, https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift.jpg 1200w, https:\/\/mamanity.yoga\/instructor\/wp-content\/uploads\/2021\/07\/episode2gift-1024x564.jpg 856w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\n<p>\u7b2c\uff12\u8a71\u3067\u3001\u5b9f\u969b\u306e\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u306e\u30dd\u30fc\u30ba\u3092\u3044\u304f\u3064\u304b\u304a\u898b\u305b\u3057\u307e\u3057\u305f\u304c\u3001<\/p>\n<p>\u305b\u3063\u304b\u304f\u3067\u3059\u306e\u3067\u3001\u7279\u5225\u306b\u3001<br \/>\n<span style=\"color: #ff0000; font-size: 24px;\"><strong>\u30d9\u30d3\u30fc\u30e8\u30ac\u306b\u95a2\u3059\u308b\u8b1b\u7fa9\u52d5\u753b<\/strong><\/span>\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u672c\u6765\u306f\u6709\u6599\u306e\u8b1b\u5ea7\u3067\u6559\u3048\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u79c1\u3082\u3053\u3069\u3082\u304c\u5927\u597d\u304d\u3067\u3059\u306e\u3067\u3001\u7279\u5225\u306b\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>\u3053\u308c\u3060\u3051\u3067\u8cc7\u683c\u306f\u767a\u884c\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3059\u3063\u3054\u304f\u304b\u308f\u3044\u3044\u3067\u3059\u3057\u3001\u611f\u52d5\u3057\u307e\u3059\u3088\u3002<\/p>\n<h2>\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u306e\u53d7\u3051\u53d6\u308a\u65b9<\/h2>\n<h3>1. \u52d5\u753b\u306e\u30b3\u30e1\u30f3\u30c8\u3092LINE\u306b\u9001\u308b<\/h3>\n<p>\u305c\u3072\u3001\u52d5\u753b\u3092\u898b\u305f\u611f\u60f3\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u304c\u3093\u3070\u3063\u3066\u4f5c\u3063\u305f\u306e\u3067\u3001\u307e\u3063\u305f\u304f\u611f\u60f3\u304c\u306a\u3044\u3068\u60b2\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u826f\u304b\u3063\u305f\uff01\u3068\u3044\u3046\u3088\u3046\u306a\u5b09\u3057\u3044\u306a\u611f\u60f3\u3067\u3082\u69cb\u3044\u307e\u305b\u3093\u3057\u3001\u3064\u307e\u3089\u306a\u304b\u3063\u305f\u3001\u5168\u7136\u308f\u304b\u3089\u306a\u3044\u30fb\u30fb\u3068\u3044\u3046\u3088\u3046\u306a\u611f\u60f3\u3067\u3082\u7d50\u69cb\u3067\u3059\u3002<\/p>\n<p>\u76f4\u63a5\u53cd\u5fdc\u304c\u3044\u305f\u3060\u3051\u308b\u3053\u3068\u304c\u3001\u4f55\u3088\u308a\u306e\u52b1\u307f\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u308f\u304b\u3089\u306a\u3044\u70b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u3088\u3046\u306b\u52d5\u753b\u3092\u4f5c\u3063\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3059\u306e\u3067\u3001\u3053\u3061\u3089\u306e\u8cea\u554f\u3078\u306e\u56de\u7b54\u3068\u3057\u3066\u6559\u3048\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u9752\u3044\u67a0\u306e\u53f3\u4e0b\u3042\u305f\u308a\u3092\u30bf\u30c3\u30d7\u3059\u308c\u3070\u30b3\u30d4\u30fc\u3067\u304d\u307e\u3059\u306e\u3067\u3001LINE\u306b\u30da\u30fc\u30b9\u30c8\uff08\u8cbc\u308a\u4ed8\u3051\uff09\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u3001\u304b\u3093\u305f\u3093\u306b\u30b3\u30e1\u30f3\u30c8\u3057\u3066\u3082\u3089\u3048\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<div class=\"simple-box4 style=\">\n<p><span style=\"color: #0000ff; font-size: 20px;\"><strong>\u3010\u8cea\u554f\u2460\u3011<\/strong><\/span><br \/>\n<span style=\"text-decoration: underline;\"><span style=\"font-size: 20px;\"><strong>\u30de\u30de\u30cb\u30c6\u30a3\u30e8\u30ac\u00ae\u3092\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u305f\u611f\u60f3\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/span><\/p>\n<p>\u307b\u3093\u306e\u5c11\u3057\u306e\u30dd\u30fc\u30ba\u3060\u3051\u3067\u3059\u304c\u3001\u3084\u3063\u3066\u307f\u305f\u611f\u60f3\u3092\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3084\u3063\u3066\u306f\u306a\u3044\u3051\u3069\u3001\u52d5\u753b\u306f\u898b\u305f\u3088\u3001\u3068\u3044\u3046\u65b9\u306f\u3001\u898b\u305f\u611f\u60f3\u3067\u3082\u7d50\u69cb\u3067\u3059\u3002<\/p>\n<p>\u7387\u76f4\u306b\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #ff0000;\"><strong><span style=\"color: #0000ff; font-size: 20px;\">\u3010\u8cea\u554f\u2461\u3011<\/span><br \/>\n<\/strong><\/span><span style=\"text-decoration: underline;\"><span style=\"font-size: 20px;\"><strong>\u30d9\u30d3\u30fc\u30e8\u30ac\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3001\u3068\u611f\u3058\u307e\u3057\u305f\u304b\uff1f<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u3082\u3057\u304b\u3059\u308b\u3068\u3001\u307e\u3060\u3069\u3046\u3044\u3046\u3082\u306e\u304b\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u6e67\u304d\u3065\u3089\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3067\u78ba\u8a8d\u3057\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f\u30d9\u30d3\u30fc\u3061\u3083\u3093\u3068\u4e00\u7dd2\u306b\u697d\u3057\u3081\u308b\u3001\u3068\u3044\u3046\u904a\u3073\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u4f7f\u3063\u3066\u3044\u305f\u3060\u3051\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #008000; font-size: 20px;\"><strong><span style=\"color: #0000ff;\">\u3010\u8cea\u554f\u2462\u3011\uff08\u3042\u308c\u3070\uff09<\/span><br \/>\n<\/strong><\/span><span style=\"text-decoration: underline;\"><span style=\"font-size: 20px;\"><strong>\u3054\u8cea\u554f\u304c\u3042\u308c\u3070\u6559\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/strong><\/span><\/span><\/p>\n<p>\u52d5\u753b\u3092\u3054\u89a7\u306b\u306a\u3063\u3066\u3001\u3054\u8cea\u554f\u7b49\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u6c17\u517c\u306d\u306a\u304f\u304a\u9001\u308a\u304f\u3060\u3055\u3044\u3002<br \/>\n\u79c1\u304b\u3089\u76f4\u63a5\u304a\u7b54\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u88dc\u8db3\u306e\u52d5\u753b\u8b1b\u5ea7\u3082\u4f5c\u308a\u305f\u3044\u3068\u601d\u3063\u3066\u3044\u307e\u3059\u3002<br \/>\n\u4eca\u5f8c\u306e\u52d5\u753b\u306b\u5bfe\u3059\u308b\u8981\u671b\u3067\u3082\u7d50\u69cb\u3067\u3059\u3002<\/p>\n<p>\u9060\u616e\u306a\u304f\u304a\u66f8\u304d\u304f\u3060\u3055\u3044<span style=\"font-size: 1em; letter-spacing: 0.05em;\">\u3002<\/span><\/p>\n<div style=\"position: absolute; bottom: 0px; right: 0px; z-index: 1000;\">\n<pre width=\"100%\"><span style=\"opacity: 0;\">\u25a0\u8cea\u554f\uff11\u3000\u30de\u30de\u30cb\u30c6\u30a3\u00ae\u30e8\u30ac\u3092\u5b9f\u969b\u306b\u3084\u3063\u3066\u307f\u305f\u611f\u60f3\r\n\r\n\u25a0\u8cea\u554f\uff12\u3000\u30d9\u30d3\u30fc\u30e8\u30ac\u3092\u3084\u3063\u3066\u307f\u305f\u3044\u3001\u3068\u611f\u3058\u305f\u304b\uff1f\r\n\r\n\u25a0\u8cea\u554f\uff13\u3000\u3054\u8cea\u554f\uff08\u3042\u308c\u3070\uff09<\/span><\/pre>\n<\/div>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-131\" style=\"position: absolute; right: 0; bottom: 0; z-index: 100;\" src=\"https:\/\/www.movie-holic.school\/wp-content\/uploads\/2020\/06\/finger.png\" alt=\"\" width=\"50\" height=\"46\" \/>\n<\/div>\n<p style=\"text-align: right;\"><span style=\"background-color: #ffff99;\">\u6307\u306e\u3068\u3053\u308d\u3092\u30bf\u30c3\u30d7\u3059\u308b\u3068\u3001\u8cea\u554f\u5185\u5bb9\u3092\u30b3\u30d4\u30fc\u3067\u304d\u307e\u3059\u2191<\/span><\/p>\n<h3>2. \u30ad\u30fc\u30ef\u30fc\u30c9\u3092LINE\u306b\u9001\u308b<\/h3>\n<p>\u30b3\u30e1\u30f3\u30c8\u3057\u305f\u3089\u3001LINE\u3067<span style=\"background-color: #ffff99;\"><strong>\u300e\u30cb\u30e5\u30fc\u30dc\u30fc\u30f3\u300f<\/strong><\/span>\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u7b2c\uff12\u8a71\u306e\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3068\u3057\u3066<\/p>\n<ul>\n<li>\u8d64\u3061\u3083\u3093\u3068\u306e\u7d46\u3092\u6df1\u3081<\/li>\n<li>\u8d64\u3061\u3083\u3093\u306e\u5065\u5eb7\u3092\u4f5c\u308a<\/li>\n<li>\u30de\u30de\u306e\u7523\u5f8c\u306e\u4f53\u529b\u3092\u56de\u5fa9\u3057<\/li>\n<li>\u8d64\u3061\u3083\u3093\u306e\u6559\u80b2\u3092\u52a9\u3051<\/li>\n<li>\u8d64\u3061\u3083\u3093\u3068\u30de\u30de\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b<\/li>\n<\/ul>\n<p><strong>\u30d9\u30d3\u30fc\u30e8\u30ac\u306b\u95a2\u3059\u308b\u8b1b\u7fa9<\/strong>\u3092\u30d7\u30ec\u30bc\u30f3\u30c8\u3057\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3082\u3057\u3001\u307e\u3060\u3001\u79c1\u306eLINE\u306b\u767b\u9332\u3055\u308c\u3066\u3044\u306a\u3044\u65b9\u306f\u3001\u2193\u306e\u30dc\u30bf\u30f3\u3088\u308a\u767b\u9332\u3057\u3066\u304f\u3060\u3055\u3044\u3002<br \/>\n\u307e\u305f\u306f\u3001LINE\u306e\u53cb\u3060\u3061\u8ffd\u52a0\u304b\u3089\u300e@389ucqoa\u300f\u3068\uff29\uff24\u3092\u691c\u7d22\u3057\u3066\u4e0b\u3055\u3044\uff08@\u3092\u304a\u5fd8\u308c\u306a\u304f\uff09\u3002<\/p>\n<a href=\"https:\/\/mamanity.yoga\/instructor\/line\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-121 size-large\" src=\"https:\/\/www.movie-holic.school\/wp-content\/uploads\/2020\/06\/line_button-1024x278.png\" alt=\"\" width=\"1024\" height=\"278\" \/><\/a>\n","protected":false},"excerpt":{"rendered":"<p>\u52d5\u753b\u3092\u89b3\u305f\u5f8c\u306f\u3001\u3053\u3061\u3089\u304b\u3089\u30b3\u30e1\u30f3\u30c8\u7279\u5178\u3082\u624b\u306b\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\uff01 \u598a\u5a66\u5411\u3051\u306e\u30e8\u30ac\u3001\u30d9\u30d3\u30fc\u5411\u3051\u306e\u30e8\u30ac\u3001\u30ad\u30c3\u30ba\u5411\u3051\u306e\u30e8\u30ac\u3001\u30b7\u30cb\u30a2\u5411\u3051\u306e\u30e8\u30ac\u3063\u3066\u3069\u3046\u3044\u3046\u30e8\u30ac\uff1f \u3053\u308c\u304c\u305f\u3060\u305f\u3060\u7591\u554f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002  \u4eca\u56de\u306e\u7b2c\uff12\u8a71\u3067\u306f\u3001<\/p>\n","protected":false},"author":2,"featured_media":165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basic"],"acf":[],"_links":{"self":[{"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":7,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/posts\/135\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/media\/165"}],"wp:attachment":[{"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mamanity.yoga\/instructor\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}